10 common food myths!

By Famous India

Eating at night makes you gain weight

There is no direct correlation between meal timing and weight growth. The difference between total calories taken and total calories burned during the day is more important.

Egg yolks are bad for you

Egg yolks are rich in cholesterol, but they're also packed with vital nutrients. It's important to eat eggs in moderation as part of a balanced diet is safe.

Low-fat foods are always healthier

Low-fat foods may not always be healthier as they can substitute sugar or other unhealthy elements for fat. It's critical to study food labels and take into account a food's total nutritional worth.

Carbs are always bad

The body uses carbohydrates as its main source of energy and as one of the essential macronutrients. The secret is to steer clear of processed carbohydrates instead of choosing complex carbohydrates.

Microwaving food removes nutrients

Compared to other cooking techniques, microwave cooking requires less water and requires shorter cooking periods, making it one of the best ways to preserve nutrients in food.

Sugar causes hyperactivity in children

Although sugar can provide a brief energy boost, a number of studies have not discovered a connection between children's hyperactivity and sugar intake.

Coffee stunts your growth

The idea that drinking coffee inhibits growth is unsupported by scientific data. Most people may include coffee in a healthy diet if they drink it in moderation.

Detox with special diets or supplements

An internal detoxification system, including the kidneys, liver, and other organs, is present in the body.

Sea salt is healthier than table salt

Table salt and sea salt both consist of sodium chloride, while sea salt may contain trace minerals that table salt does not. Both types of salt should be consumed in moderation.

Eating fat makes you fat

Dietary fat does not cause weight gain by itself. Moderate consumption of good fats, such as those in nuts, avocados, and olive oil, can actually improve satiety and general health.

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