By Famous India
Nuts have Biotin or vitamin B7 that helps in making hair grow longer and thicker.
Loaded with vitamin A, C, iron, and folate, spinach is at the top of the pyramid of foods that promote hair growth.
Both these seeds will add bulk to your smoothies. You could munch on these as is if smoothies are not your cup of tea.
Sweet potatoes are abundant in beta-carotene. It gets converted to Vitamin A in the body, and this boosts hair health.
Sweet potatoes are abundant in beta-carotene. It gets converted to Vitamin A in the body, and this boosts hair health.