Caffeine's diuretic effect increases dehydration chances, crucial to avoid in the summer heat
Caffeine raises the heart rate, worsening heat regulation. Cutting back reduces the risk of heat-related illnesses
Caffeine disturbs sleep patterns, vital for summer rejuvenation. Less caffeine means better sleep quality
Caffeine interferes with nutrient absorption. Less caffeine means better absorption of vital summer nutrients
Excessive caffeine heightens anxiety and irritability, undesirable during the stressful summer months
Reducing caffeine intake boosts hydration, promoting healthier, glowing skin during summer
Stable energy levels can be achieved without relying on caffeine. Opting for hydration, balanced meals, and exercise sustains energy throughout summer