Finger Licking Manipuri Famous Food Delicacies

Manipuri Food

  • By : Admin
  • Jul 14, 2020

Finger Licking Manipuri Famous Food Delicacies

The particular lifestyle in the North-Eastern state Manipur has affected its own food culture a great deal. In Manipur, individuals wholeheartedly grow the vegetables and herbs on the slope of their very own gardens. In addition, they love to breed fish in the garden ponds, alongside their homes. So, these practices supply them with leafy green vegetables and fish periodically. Now, if you keep your eye on their staple diet, you will get pesticides-free affluent herbs, vegetables and fish.

Here, you will get the details on Manipuri’s famous food platters seasoned with garden-fresh aromatic herbs. The specialty of Manipuri platters lies in its healthy but less oily, spicy recipes. Now take a look at the authentic Meitei delicacies (Manipuri food), prepared with herbs like basil, mint, chives (culinary herb grows in Manipur).


Eromba –  An exclusive combination of fermented fish and boiled vegetables

It is the most popular, picky eating dish of Manipur.  This major Manipuri platter involves plenty of boiled vegetables and Ngari (dry versions of fermented fish). The dish is ready after the practice of stirring till it turns into a paste. And before serving it, Manipuris like to sprinkle coriander leaves and garnish with maroi (special culinary plant belonging from the very long term family).

For getting the nutrition value of this Manipuri dish, you should know about the crushed vegetables used in Eromba. The varieties of Eromba involve Lafu (banana stem), yongchak (tree beans), yendem (buckwheat), colocasia (paan),  soibum (bamboo shoots) etc. They also prepare Ngari at home using yeast and bacillus for Eromba.

eromba dish of manipur


Morok Metpa – A traditional fish chutney with spice twisted  flavour

It is a unique Manipuri dish seasoned with green chillies. To prepare Morok Metpa, the fresh green chillies are collected from the garden and mashed to turn it into a smooth paste. Then some Ngari and this paste are boiled together. People in Manipur enjoy it with staple meals.

Morok Metpa Fish Chutney


Chamthong – A Famous Manipuri Vegetable Stew

It’s an authentic Manipuri platter, prepared with smoked dried fishes, seasonal vegetables and aromatic herbs. It’s very popular among Manipuris as a totally healthy stew. Teaming up with a sufficient number of steamed rice and bora (fried lentil) this stew gives a great feel of sheer love.

Chamthong dish of Manipur


Paaknam – A  Flavoured Meitei Savoury Cake

This Manipuri platter has a list of similarities with pancakes. But it is a flavoured Meitei savoury cake. This Meitei preparation involves thickened batter of besan along with seasonal vegetables and herbs. To get extra flavour chilies and traditional fermented smoked fish are added to it. Then the whole mixture is wrapped with fresh banana leaves and placed on the pan to be steamed. It is a very authentic snack for Manipuris in their evening pastime.

Paaknam sweet from Manipur


Chak- Hao Kheer – A  popular Manipuri Black Rice Dessert

This is an exclusive Meitei food delicacy. It is a traditional Manipuri sweetened kheer recipe, prepared with black rice. Manipur is famous for adequate amounts of black rice firming. The nutty texture of black rice ensures the unique flavour of this sweetened Meitei dessert. Black rice kheer is very healthier than the common white rice kheer. The preparation of this Meitei kheer fills the house with aroma during cooking. This flavourful kheer is also packed with a wide array of natural proteins, fibers, detoxifiers, and antioxidants.

So, all these dishes described here reflect the core Meitei food culture. Not only Manipuris but also the tourists also love to relish the authentic Manipuri culinary platters. As those delicacies consist of oil-free, healthy ingredients with natural fresh tangy and spicy addition of herbs.



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